This was my warm up and baseline fitness test that I will do every 2 weeks and time to see improvements.
* I completed the Baseline in 6min/55sec.
WORK OUT NOTES:
I wasn't strong enough to do pull ups or push ups alone so I did wall- ups(modified push ups) and jumped up from a 18" platform to complete the pull ups. I can't wait till I can do them un aided:). That is when I might cry with excitement!
OVER ALL:
I HATE running and felt sick after just the 400 meters in the warm up but I have found that I quite enjoy the squats (love me a tight tooshie and those are what will do it for me) , and the row machine. I knocked out 500 meters pretty quick and felt good about my form.
I am sore and have been for days. I had 2 workouts last wk on Thursday and Friday and again today. This is usually where I stop and give up. This time is different though, I can't wait to go back and do it all again!
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