Getting Fit! How I'm Doing It: Ladies Group at CrossFit

ABS Diet Interval Cardio

Here is the Abs Diet Interval Cardio Workout I follow.
I LOVE IT!!!

MINUTE by Minute:

1. Intensity level 5
2. Intensity Level 6
3. Intensity Level 7
4. Intensity Level 8
5. Intensity Level 9
6. Intensity Level 6
7. Intensity Level 7
8. Intensity Level 8
9. Intensity Level 9
10. Intensity Level 6
11. Intensity Level 7
12. Intensity Level 8
13. Intensity Level 9
14. Intensity Level 6
15. Intensity Level 7
16. Intensity Level 8
17. Intensity Level 9
18. Intensity Level 10
19. Intensity Level 5
20. Intensity Level 5

I add time to this and difficulty as I go always following the cycles of 5-9 until I end on 10. Intensity level 5 should get my blook flowing but be a warm up only. Intensity level 9 should be a real work out and Intensity level 10 should be a real challange but be doable for me.

Getting Fit! How I'm Doing It

Wednesday, September 18, 2013

Ladies Group at CrossFit

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