Getting Fit! How I'm Doing It: This Weeks Workouts

Monday, September 23, 2013

This Weeks Workouts

Monday:

I came in at 17:20 after doing it for time. I added 100 medicine ball side/side crunches. Super hard but I finished:)

I noticed that I feel more coordinated doing pull-ups though I still need to jump from the box with a band. I think it will get easier as I shed more weight and have less to pull-up:)

TUESDAY:

Warm up

100 singles jump rope

20 sit ups

20 push ups

20 lunges (walking)

20 dead lift form

20 clean jerk form

Elizabeth WOD

21-15-9 for time. (Alt for 21/then 15 ea/ the 9)

Clean Jerk 45lbs (with bar)

Military dips

*Added 100 side/side w/ 6lb medicine ball

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ABS Diet Interval Cardio

Here is the Abs Diet Interval Cardio Workout I follow.
I LOVE IT!!!

MINUTE by Minute:

1. Intensity level 5
2. Intensity Level 6
3. Intensity Level 7
4. Intensity Level 8
5. Intensity Level 9
6. Intensity Level 6
7. Intensity Level 7
8. Intensity Level 8
9. Intensity Level 9
10. Intensity Level 6
11. Intensity Level 7
12. Intensity Level 8
13. Intensity Level 9
14. Intensity Level 6
15. Intensity Level 7
16. Intensity Level 8
17. Intensity Level 9
18. Intensity Level 10
19. Intensity Level 5
20. Intensity Level 5

I add time to this and difficulty as I go always following the cycles of 5-9 until I end on 10. Intensity level 5 should get my blook flowing but be a warm up only. Intensity level 9 should be a real work out and Intensity level 10 should be a real challange but be doable for me.